Website links and Writings Initiated by Sunday August 28, 2016

Sunday August 28, 2016


Songs For Today; Cecilia and the Satellite by Andrew mcMahon, Glad You Came by the Wanted, It's Been Awhile by Disturbed, Escapade by Janet Jackson, Music by Madonna,Turn Me On by David Guetta feat. Nicki Minaj , Turn Around by Conor Maynard feat. Neyo, One Call Away by Charlie Puth, Trip Switch by Nothing but Thieves, Give Me Everything by Pitbull feat. Neyo Afrojack and Nayer,Cake by the Ocean by DNCE, Vogue by Madonna,Spice Up Your Life by the Spice Girls, Breakaway by Kelly Clarkson, Don't Worry Child by Swedish House Mafia,

Affirmations For Today;

I am uniquely qualified to deal with the things that are coming to the surface regardless of how ready I feel.
I am headed in a positive direction/bright future that may suprise who those who know me best but recent changes in my life means that this new phase makes sense.
I feel confident that my plans, now set in motion, lead directly to the threshold of a new success.
I'm experiencing changes and developments in all areas of my life that are quite meaningful.
I recover quickly from events that seem to come out of nowhere and I emerge a wiser and more intuitive spirit as a result.
I believe in my own beauty, intelligence, and unlimited potential regardless of the perception of my trail of accomplishments in my wake.
www.orindaben.com affirmation section of the website
I know when to give and when to receive
I am abundantly provided for as I follow my path.
I receive impressions from my soul and my higher self
I am confident and serene
I follow my heart





I googled benefits of long distance walking

http://www.dailymail.co.uk/health/article-2303512/Walking-IS-good-health-running--youll-need-longer-benefits.html

Walking IS as good for your health as running - but you'll need to do it for longer to get the same benefits

Read more: http://www.dailymail.co.uk/health/article-2303512/Walking-IS-good-health-running--youll-need-longer-benefits.html#ixzz4IdVoL9na
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Please know that I do not dub myself a guru of happiness. Plus, I have much to feel blessed about, especially with my naturally happy husband who inspires me to be emotionally stronger. I'm keeping and sharing this link for my own memory and reference, as well as following my heart to share it for anyone else looking at this link and curious about it. In addition, this article inspires and motivates me to stick my walking goals regardless of the temperature outside for both today and for the rest of my current lifetime. Fortunately, I have found through my own experience that getting outside is a mood booster and helps my physical strength for my current job (at the University of Maryland College Park).


http://www.cheatsheet.com/health-fitness/scientifically-proven-secrets-to-happiness.html/?a=viewall

7 Scientifically Proven Secrets to Happiness

http://scs.georgetown.edu/departments/45/master-of-professional-studies-in-integrated-marketing-communications/about-the-program/industry-and-careers

Georgetown University Master of Professional Studies in Integrated Marketing Communications


http://scs.georgetown.edu/departments/12/master-of-professional-studies-in-public-relations-corporate-communications/about-the-program/industry-and-careers

Georgetown University Public Relations & Corporate Communications